I spend a good deal of time reading articles on self improvement. I'm sure I read them years ago, as well. Then it would have been to get a better job, perhaps, or to dress a little trendier, look a little smarter, keep a cleaner house, raise healthier children....the list goes on.
Now, I read posts to just keep me going, recharge what faculties I have left and maybe make a few more, if I try a lot harder. This is how I came to read a post that summarized a book on productive ageing. Mercifully the post condensed a lot of scientific data into 5 basic principles. You will add years and richness to your life, if you:
Friends from elementary school.
1. Keep up meaningful friendships. I'm a little weak in this area, but I will try to push myself even more to keep a close circle of friends.
2. Exercise. I walk and bike often. But I know I could do both, more often.
3. Sleep. Yes, having a good night's sleep is critical to repairing those bits of the body that may need some mending. I'm pretty close to having a routine to get back to sleep, if I wake up. I rarely have trouble getting to sleep.
|Biking over the Golden Gate Bridge|
4. Eat more berries. What could be simpler. Buy a box of blueberries and eat a bowl a day. I add them to muffins and pancakes, but I think I should get back to the steel cut oatmeal in the morning covered with berries.
5. Do something everyday that challenges you. I could do more of this and I am working on it. My writing partner and I will get back to giving each other word challenges for blog writing and I am working on some longer writing. I have decided to learn to play the piano properly - if there is an improper way to do anything, believe me, I will find it.
|Says it all !!|
I have also been working on challenges with house cleaning and organizing. My garden is a challenge every year. This year I may add winter sowing. I still run a small distribution company, with its daily challenges. When the weather is better, we will look for new bike trails as challenges. However, I don't do these everyday. I need to start a daily challenge.
Here is a synopsis from another post on actually adding to your brain's grey matter, rather than watching it shrink.
1. Fast for 16 hours everyday or one day, once a week. I'm not sure I could do this.
2. Read novels. I do this, but I could read more.
3. Travel. I do, but I could do more (not during the pandemic). I could travel closer to home more often, rather than waiting for the one big trip.
|Eros at Piccadilly Circus for anyone who loves to travel|
4. Learn a new instrument. I have tried guitar, but I wasn't very good. I do play the piano a little, but this wouldn't be a new instrument. Maybe I'll just have to settle for learning a new or more complicated piece of music, more often.
I do follow a group on FB called "Growing Bolder" as opposed to "growing older." They are enablers. They are the ones who post about the 100 and somethings who run marathons. I should be so lucky - never say never.
I'll posts my challenges.